FREE PDF DOWNLOADS
You can find the free PDF download for a Wellness Toolbox below to help on your healing journey.
Below is a counter for the 4-7-8 breathing technique.
Breathe along with the animation. Inhale for a count of 4 seconds, hold your breath for a count of 7 seconds, and then exhale for a count of 8 seconds.
Are You in Crisis?
If you need help in an emergency or are in crisis:
visit your local emergency department or call 911
contact a crisis centre/line in Ontario near you